Baby development at 26 weeks
Your baby is about the size of a scallion
Pregnancy symptoms during week 26
Lower Back Discomfort
If you’ve been experiencing lower back discomfort recently, you can attribute it to the combined effects of your expanding uterus and hormonal shifts that relax your joints and ligaments. About 60 percent of pregnant women encounter lower back pain, impacting sleep and daily activities.
Engaging in low-impact cardio activities like walking or swimming, along with incorporating stretching and strength training, may provide relief. Practices promoting relaxation, such as prenatal massage, meditation, and prenatal yoga, can also alleviate tension and discomfort. Importantly, pay attention to your body – if sitting, standing, or sleeping causes discomfort, make necessary adjustments.
Braxton Hicks Contractions
Sometimes referred to as “practice” contractions, Braxton Hicks are irregular uterine contractions occurring before actual labor. They are often likened to menstrual cramps or a tightening sensation in the stomach and may intensify as pregnancy progresses.
The key distinction between Braxton Hicks and true contractions lies in their irregularity and gradual tapering off, rather than increasing in strength. Although they can be uncomfortable, they are typically not painful. Factors like dehydration, exhaustion, or certain positions may trigger Braxton Hicks, often subsiding with hydration, rest, or position changes.
However, distinguishing Braxton Hicks from early labor can be challenging. If signs of preterm labor are present, promptly contact your healthcare provider.
Headaches
In addition to hormonal changes, several factors can cause mild headaches during pregnancy, such as exhaustion, hunger, and dehydration, along with vision changes and allergies.
Adequate sleep, regular eating, and staying hydrated can alleviate pregnancy-related headaches. If these measures prove ineffective, consult your doctor or midwife, who may recommend acetaminophen for relief.
Severe headaches during pregnancy may signal preeclampsia, a serious blood pressure disorder. If experiencing persistent or severe headaches, contact your healthcare provider immediately.
Constipation
Elevated progesterone levels during pregnancy slow down digestion, leading to constipation for many expectant mothers. Reduced activity levels and an expanding uterus can exacerbate infrequent or hard bowel movements.
Constipation, uncomfortable in pregnancy, may contribute to hemorrhoids. While topical hemorrhoid treatments are generally safe, consult your provider before trying new medications.
Prevention is key for managing constipation and avoiding hemorrhoids. Stay hydrated, maintain a high-fiber diet, exercise regularly, and consider magnesium or non-laxative stool softeners with guidance from your healthcare provider.
Stretch Marks
As your baby grows, your belly expands, and you may notice stretch marks on your stomach, breasts, and thighs. The appearance of stretch marks varies among individuals and may have a genetic component.
Preventing stretch marks is challenging, so be cautious of creams promising elimination. Avoiding rapid or excessive weight gain can help minimize stretch marks, as exceeding recommended pregnancy weight gain increases the likelihood of their development.
Pregnancy checklist at 26 weeks
Plan a Pre-Baby Getaway
Now is the ideal moment to organize a babymoon, a special trip before your little one arrives. Strengthening your bond with your partner during this time is a wonderful way to fortify your relationship. Plus, the memories you create on this getaway will serve as cherished moments to reflect upon during those sleep-deprived and stressful days of caring for your newborn.
When selecting a destination, consider the specifics of your pregnancy. A more complicated pregnancy may necessitate staying closer to home. Your doctor or midwife might suggest a relaxing staycation or a local day trip instead of a distant destination.
Explore Additional Classes
While a childbirth class is essential, you might also want to delve into classes covering baby care, breastfeeding, and infant CPR. Many hospitals offer these courses, and your healthcare provider can provide recommendations. Alternatively, you can explore online options, such as BabyCenter Courses. In the comprehensive All-in-One Baby Safety Course with CPR, a leading pediatric ER doctor guides you through essential skills for handling situations like choking or respiratory distress in your baby.
Manage Gestational Diabetes
A diagnosis of gestational diabetes can be overwhelming, necessitating significant adjustments to your diet and lifestyle. Approximately 85 percent of pregnant women with gestational diabetes can effectively manage their blood sugar through diet and exercise. Prioritize a balanced diet, aiming for 40 percent carbohydrates, 20 percent protein, and 40 percent healthy fats. Opt for complex carbs like whole grains and legumes while avoiding simple sugars found in sodas, juice, and desserts.
Meal timing is crucial too—strive for three well-balanced meals and two snacks daily. Seek guidance from your doctor or midwife if you encounter difficulties; they may refer you to a dietitian.
Addressing Gender Disappointment
Dealing with gender disappointment can be challenging, especially if your expectations don’t align with the baby’s sex. It’s okay to feel a range of emotions, and there’s no need to feel ashamed about gender disappointment.
Start by acknowledging and accepting the emotions you’re experiencing. Focus on your love for your baby as a unique individual, irrespective of their sex. Remember, biological sex and gender are distinct concepts, allowing your baby to express their unique identity.
If feelings of extreme disappointment persist, consider consulting with your healthcare provider or a therapist. It’s essential to address any potential signs of depression or pregnancy anxiety during this transformative time.
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