Baby development at 22 weeks
Your infant’s tresses
The fine strands of hair are now visible on your newborn’s head. Although currently thin, they may develop into a lush and thick mane by the end of the pregnancy. Additionally, your baby now sports eyebrows and a covering of lanugo, a soft, fine body hair, on their back, ears, shoulders, and forehead.
Audible rhythms
Your baby might be capable of perceiving sounds emanating from within your body, such as the sounds of your breathing, heartbeat, and digestion. As your baby’s hearing continues to improve, these internal noises will become more pronounced. After birth, your little one might find comfort in the familiar whooshing and thumping sounds resembling those heard in a sound machine.
Formation of baby fat
A layer of fat is now developing beneath your baby’s skin. While those adorable chubby rolls will come later, your baby’s physique is currently quite slender.
Your baby is about the size of a spaghetti squash
Pregnancy symptoms during week 22
Acne:
Pregnancy often brings about common occurrences of acne, even for those who haven’t experienced pimples before. The hormonal changes associated with pregnancy are likely responsible. Prior to using any acne medications, it is crucial to consult with your healthcare provider or a dermatologist to ensure the safety of the treatment during pregnancy. Many acne remedies are not recommended for expectant mothers, and certain medications, such as isotretinoin (a type of retinoid), can potentially lead to severe birth defects. Explore safe skincare practices during pregnancy for more information.
Spider Veins:
Similar to varicose veins, spider veins frequently appear during pregnancy due to increased blood volume and the expanding uterus exerting pressure on veins. Spider veins are clusters of small blood vessels near the skin’s surface, typically on the legs or face. They may display a spider- or sunburst-like pattern, resembling branches radiating from the center, or appear as separate thin lines with no distinct pattern. Unlike varicose veins, spider veins do not protrude. To prevent both spider and varicose veins, incorporate regular exercise, elevate your feet, avoid prolonged periods of sitting or standing without breaks, and consider wearing compression socks.
Diarrhea:
While constipation is more common in pregnant women, diarrhea can still occur for various reasons similar to non-pregnant individuals. Some women may experience mild diarrhea in late pregnancy just before labor. If you have loose stools three or more times in a day, it is considered diarrhea. Stay hydrated, especially with fluids containing salt like broth or sports drinks, and consult your healthcare provider about over-the-counter antidiarrheal medications. If diarrhea persists beyond two days or if there is suspicion of food poisoning, contact your doctor or midwife.
Swelling:
Pregnancy swelling, or edema, is normal due to water retention, increased fluid movement into tissues, and pressure from the growing uterus on major veins. Postpartum, your body will naturally eliminate excess fluid through urine and sweat. Monitor for signs of preeclampsia, such as sudden or excessive swelling in your feet, ankles, hands, or face. Notify your healthcare provider immediately if one leg appears significantly more swollen than the other, potentially indicating deep vein thrombosis (DVT), a blood clot.
Leg Cramps:
Leg cramps may occur during the second trimester, especially at night. These cramps may be attributed to the additional weight your body carries or be related to pregnancy-related swelling. If a leg cramp occurs, promptly stretch your calf muscles by straightening your leg and flexing your toes towards your shin. Massage the muscle, apply heat, or walk around to alleviate discomfort.
Pelvic Pain:
Normal changes during pregnancy, including relaxed ligaments, weight gain, and a shifting center of gravity, can contribute to pelvic pain. As your belly expands, your pelvis is pushed forward, intensifying the curve in your lower back and placing strain on surrounding muscles and ligaments. Lower back pain and pelvic pain often go hand in hand, causing soreness, stabbing sensations, or burning feelings. Consider relief options such as a pregnancy belly band or support belt, physical therapy, and acetaminophen for pain (consult with your provider before taking any medication).
Pregnancy checklist at 22 weeks
Consider your baby shower
Typically, expectant mothers don’t organize their own baby showers; instead, ask a relative or friend to take on this role. However, you can still provide input on the theme, games, and guest list. If it’s not your first pregnancy, you might want to think about having a baby sprinkle – a more laid-back baby shower with a smaller number of guests.
Ensure sufficient iron intake
During pregnancy, your body requires increased iron to support the expanding blood volume and nourish both your growing baby and placenta. Inadequate iron levels could lead to anemia, causing increased fatigue and lethargy. Consume iron-rich foods and consult your healthcare provider about the need for an iron supplement. While your prenatal vitamin might contain sufficient iron, it’s essential to confirm.
Enroll in childbirth classes
Whether you’re interested in specific techniques like Lamaze, Bradley, or HypnoBirthing, or simply want a deeper understanding of labor and delivery, participating in a birth class can be invaluable in preparing you for the journey ahead. Explore BabyCenter’s online childbirth class, offering insights into signs and stages of labor, pain management techniques, and more.
Be cautious of carpal tunnel
Pregnant women are more susceptible to carpal tunnel syndrome due to swelling in their hands and wrists. This risk increases with repetitive hand movements, such as flexing and extending your wrists while working on a computer. Taking breaks, incorporating wrist stretches, and ensuring an ergonomic workstation can mitigate the impact.
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